The pace of most classes are slower with the emphasis on allowing the pose work vs working on the pose. There is plenty of that also, as classes can be dynamic and challenging, but intention remains on the benefits that come through deepening awareness in the shapes and channeling the natural energy of the body through breathe. Props like ropes, bamboo poles, chairs and latter walls (Kurunta Yoga) support healthy learning and releases the hesitation (or even fear) that can exist in some postures. The releasing of this tension can increase flexibility and overall wellbeing of the body, but also increase neurplasticity and reduce anxiety and depression.